Remember Who the Fuck You Are

This says it all! Sometimes we forget all that we are because of someone’s comment or behavior. We assume that whatever they are feeling and sharing is about us and we become full of shame, regret, anger, guilt, blame, frustration, etc. We forget that what other’s do and say has everything to do with their relationship with themselves and not us. We react, we sometimes make ourselves small, try to please, become subservient. Sometimes we become equally as angry, and perhaps lash out. Either way, we aren’t ourselves, we become whatever they think of us. We become someone different than who we really are.

Remember who the fuck you are! You are love, compassion, empathy, concern. You are life, love, beauty, light and joy. You are everything you want in life. You are worthy to have and be anything you want. You are whole and never broken. You are glorious!

Everything opposite of all of this is the lie. That is your mind/body keeping you the same, not allowing you to heal, grow and expand. Your physiology doesn’t want you to remember because that allows you to jump into the unfamiliar, which isn’t safe to your mind/body. You have to make it safe to heal and grow. You have to remind your physiology who the fuck you are!

Take a few deep breaths and remind yourself today of who the fuck you are! Then go out there and do the thing…do the thing you are scared to do. Make the call, make the decision, stop over-thinking, stop being angry, let go of all those negative feelings and be who you were born to be; the spectacular person you are!

Remember who the fuck you are!