I, too, once felt that way, and it wasn't until I began meditating daily that I started living differently and living life through a lens of love and light.
And now, with my guidance and in less than seven minutes a day, you can too with my FREE Breath & Body Relaxation Meditation that was curated to help you find peace within so that you can live the life you've always wanted to.
How often do you feel...
Send me my free meditation
Like your mind is filled with chaos, your body filled with anxiety, and you are unable to feel any sort of clarity and calmness within yourself?
"Calmness of mind is one of the beautiful jewels of wisdom"
-James Allen
This meditation is a breath and body relaxation practice that will help you find peace and begin your journey into meditation. Listening to this each day will help begin to create the space for you to hear your inner wisdom, your inner voice.
We do not meditate to become great meditators. We meditate to create some quiet within, to begin to hear our own wisdom. The quiet that meditating cultivates allows us to really see who we are being and who we truly are.
Breath & Body Relaxation
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meditation
After almost burning out in Corporate America, I retired at 56 years of age! I knew there was more for me to do, and I knew my impact in the world was greater than Corporate America. As an accomplished Human Resources executive in Fortune 50 companies, I spent my career helping people and organizations meet their potential. But, I always felt as if there was a missing ingredient to sustainable change and creating real happiness in your life.
Eventually I discovered meditation, and an understanding that we are all energy and like energy attracts like energy. The more I delved into using meditation, the more calm I became, the more I could see my patterns of behavior; as well as my actions and inactions. I am a recovering over-thinker, over-efforter, over-doer and over-pleaser. I spent a lot of my life thinking I needed to be fixed and I looked for validation and acceptance everywhere but internally.
Through my healing and growth journey, I realized my purpose was to help others through their healing and growth journey. I am a certified professional coach, a certified meditation teacher, a Reiki professional and a trauma-informed neurological-identity evolution practitioner. All in all, I help people reclaim their sense of self through neuro-science, energetics, and coaching. Once you love and trust yourself, there is no limit to your growth and transformation.
Hi, I'm Suzy!
learn more about me
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ABOUT
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