My blog, The Morning Butterfly, is my personal healing Journey. Through my experience, I share what I call the cha cha of life, and hope that it inspires others to dig deep and heal their wounds, allowing them to soar!
Martin Luther King Jr. once said, “I have decided to stick with love. Hate is too great a burden to bear.” It may be one of his finest quotes, focusing on what he wanted not what he didn’t want. The burden of hate is tremendous. There are physical feelings that come with hate; stomach in…
Read More2020. The year that many of us spent more days alone than we are used to doing. The year that many of us spent holidays and important days in our lives alone. The year that we didn’t travel to foreign places but figured out how to vacation at our home, or in nature alone. 2020…
Read MorePhew! 2020 is over. This was such a tough year in so many ways. For many, such as me and my family, we lost the last parent of the greatest generation. Of course for the US, we lost over 330,000 lives due to a global health pandemic. We saw the divisiveness of our country in…
Read More2020. The year that many of us spent more days alone than we are used to doing. The year that many of us spent holidays and important days in our lives alone. The year that we didn’t travel to foreign places but figured out how to vacation at our home, or in nature alone. 2020…
Read More“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~ H.G. Chissell There is a workshop that I run called “Achieving Focus and Reducing Stress through Mindfulness Practices.” I share information each month that helps individuals in career transition calm their “monkey mind” and focus on the tasks necessary to look…
Read MoreThe quiet of the morning, just as the sun is peaking over the horizon, is a moment blessed by God, the Universe, or whatever is believed. The stillness of the air, the sound of a wayward bird just awakening, the sound of snow crunching under the feet of a deer all encompass the feeling of…
Read MoreThe quiet of the morning, just as the sun is peaking over the horizon, is a moment blessed by God, the Universe, or whatever is believed. The stillness of the air, the sound of a wayward bird just awakening, the sound of snow crunching under the feet of a deer all encompass the feeling of…
Read More“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~ H.G. Chissell There is a workshop that I run called “Achieving Focus and Reducing Stress through Mindfulness Practices.” I share information each month that helps individuals in career transition calm their “monkey mind” and focus on the tasks necessary to look…
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