“Self love, self respect, self worth. There is a reason they all start with ‘self.’ You cannot find them in anyone else.” ~unknown For much of my life I teetered between sort of loving and respecting me and searching for love, respect and worth in other people’s opinions of me. I defined myself by being […]
The walk started later than expected, the sun was already up and the trail filled with riders, runners, walkers and an occasional dog or two. Although still early by many accounts, not early enough to have the mindfulness walk that was intended. It will be the best it can be. The trail is 5 miles […]