Whew! What a week to decide to begin a 10 day detox! The election and the aftermath; the shell shocked nation; the protests; the fear; all intense and could easily cause you to reach for your comfort food. Or your comfort cocktail for that matter! And I decided to begin Dr. Mark Hyman’s 10 Day […]
The dreaded daylight savings time is upon us, clocks fall back. So often, to so many, this is a bittersweet evening. Yes, we do get another hour of sleep; something we lack so very often in our hurried lives. But at a sacrifice that, to some, is just too great; a lack of sun. There […]