Fear of failure. Fear of being embarrassed. Fear of criticism. Fear of making others unhappy.  Fear of being alone. What do these all have in common other than being fears? They are different ways people say or behave when they are concerned with what other people may say about their choice. They are different ways…

Some days you wake up with a smile on your face and show the world all the love in your heart. Some days you wake up sad and frustrated and show the world all the judgement in your heart. Both can happen to all of us, no matter how hard we try, work and focus…

32 Fritos is one serving. One serving equals 160 calories. That equates to 4 points on Weight Watchers. I ate them. I ate all 32, and probably a few more if I am being hones! Then I crumbled the bag up and threw them in the trash. I pushed them down to the bottom of…

In the midst of chaos, of death and dying, there is rebirth. In the midst of illness and isolation, there is regeneration. In the midst of fear and quarantine, there is life and love. This is where the world is right now. The trees are beginning to bud. The daffodils have already dried up and…

What is normal? For many of us, it is the sense that life is what we see and do each day, nothing extraordinary, nothing unusual, just is what we expect. When we have expectations of normalcy, it plays into our ego which is driven from fear. By being “normal”, we feel safer, we know what…

The bright Caribbean sun looked like a ball of fire just beginning to journey into the sea.  Khaki pants and white linen shirts adorned  the men standing next to the groom on the sand.  The bridesmaids dresses were the color  of the pinkish blush sky and flowed with the breeze as they sashayed down the…

“Only people who are not happy with themselves are mean to others” ~ unknown She stood there with her head in her hands and cried. She couldn’t understand why he had to use words that cut her to the core. He used her darkest corners of her heart against her. Everything she told him, somehow…

Signs, signs, everywhere there’s signs. All having to do with love. In some cases, you could consider romantic love, and with others, it is very broad. It is more about approaching life from a place of love. All of the many signs felt right about self-love.  It felt different than a few years ago. Then…