“I am afraid of being wrong, of making a mistake.” “I feel judged so often.” “I am angry that I always get hurt.” “Why does this happen to me?” Statements that keep us stuck, that allow us to repeat patterns. How often do we think these things? How often do we say them, to ourselves?…

The title of the article was enticing, “This is Me Finally Losing Interest.” It began by talking about finally understanding that taking too long to text back and putting minimal effort and not trying to be a part of someone’s life is not how you build a relationship or get to know someone. It delved…

This week the world saw a tragedy unfold in Southern California that affected us all. As parents, we could not fathom the feeling of losing a child. As children, we could not fathom the loss of a parent or both parents. As human beings, many could not fathom the tremendous loss of life. As a society,…

Very often, we move through our day focused on the next task, allowing stress, disappointment and fear to motivate us to move forward. We spend a lot of time thinking about what we need to do, have to do and should have done. We make everything hard. We take life too seriously, it becomes a…

We made it to a new year and decade! Welcome 2020! A time for us to think about what we want and go after it . perhaps with abandon! A time to look at the vision we have for our life and figure out how to make it happen. Well, most people, I find, aren’t…

Ahhh, we are coming to year end, fast and furious! Time to begin to reflect on the intentions set at the beginning of 2019 and recognize what happened through the year.  It is time to understand what was great about 2019, what was not, and where should we focus in 2020! Understanding the year and…

How would you like a supportive and unique process to envision your next chapter and build out the goals for 2020 that get you closer to your vision of your life? Have you done vision boards in the past? How much headway have you made on those visi0ns? I am offering a unique blend of…

      It is a purple cast! I needed my favorite color so I could smile through the pain and complete inconvenience of this accident! As I shared last week, there are some lessons here, and some messages coming at me. There are a lot of thoughts filling my head. Some focused on myself,…