I can still remember the very first episode of The Biggest Loser I watched.   I was married at the time and very uncomfortable in my skin, unhappy with my body.  A woman was sharing how she felt guilty because she couldn’t save her mother. Her mother was an addict who locked her then 3 year…

I woke up excited about the day! I knew by evening I would be in Chicago for my BadAss Jam Session retreat! I was looking forward to taking time to really focus on my vision for 2015. What was I going to do to continue my healing, my journey, my purpose driven life? How was…

Powerful words.  False expectations appearing real. Let that sink in a little. False expectations appearing real. In a previous blog I shared that my first weed to pull (or fear to overcome) was my fear of failure. This fear shows up in so many ways with me that I need to retrain my brain. This…

A few years ago I was invited to a friend’s new home. She and her husband had just gotten married and had 5 children between the 2 of them; 4 were girls, teenage girls.  The home was beautiful and of course had many bedrooms to hold a family of 7! I, of course, wanted a…

Not just a great song by Tesla. there are signs everywhere, but the question really is whether we are seeing them, how do we interpret them and what do we do differently because of them? I am one who believes in signs, or call it intuition or instinct, your gut! I rely heavily on this…

The weeds keep multiplying in our garden, which is our mind ruled by fear. Rip them out and call them by name. — Sylvia Browne   This quote by Sylvia Browne just spoke to me! It just wacked me right in the face! My mind has been so ruled by fear. Fear that I cannot…

  As I walked into the bathroom to freshen up after working all morning, it hit me. I worked all year at retraining my brain to be positive, to focus on what I control and my reaction to issues and situations. I have battled to take pathways that have been focused on the negative and…

  I decided I was in the mood for some very mellow rock and roll and clicked on my mellow music playlist. The song that came on was Wasted Time by the Eagles. How this Universe works simply amazes me! I am at that point where I am beginning to truly understand that no time…