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  On this blood moon, we should all stay focused on our blessings, our goals and our intentions. Allow this energy to enter our bodies, and allow ourselves to be grateful. Blessings are a beautiful thing. They are a way to stay focused on all that is good in our lives. They are the fabric…

“Make room for success. Get rid of 5 things you no longer need.” Marianne Williamson I gave this quote some thought. How would getting rid of 5 things really help you make room for success in your life? Which measly 5 things would actually do that for me? Now I know I am successful in…

  I am so grateful for the teachers in my life, the coaches who have found the right time for the right sage advice or guidance. Recently, I was in a three-day accreditation class being certified in a trio of tools to help leaders be more effective. These tools provide a view of leadership styles,…

Imagine your 22 year old self in your new job. You are working for a man more than three times your age that treats you like his grandchild.  Each morning he asks you to have coffee in his office with him and chat. That is how he likes to start off the day. You are…

   I wrote the following essay when I was in Italy in 2013 on my transformational travel retreat! As I was re-reading it this week I realized I am working hard at surrendering the past, letting go of the past hurts and past patterns and that is what this particular writing is all about. There was…

It is winter on the east coast and this one is a doozy!  The snow has kept my little sporty Jaguar somewhat grounded on my driveway. With performance tires that will go flat with any pothole, I generally do not take it out much in the winter.  It had not started snowing yet on Saturday…

We parked the car in the parking deck in the middle of Nassau Square in Princeton, ready to Christmas shop, have lunch, drinks and enjoy a wonderful Saturday together. Steph and I try to have days like this as often as possible whether it be in Red Bank or Cape May. We walked out into…

I just finished my 2015 vision board and map! I am really excited about my focus for the year. I’m excited for my journey to continue; to guide me to my purpose. 2014 was the first year I actually created anything even remotely resembling a vision board or map for the year. I thoroughly enjoyed…

I just want somebody to love me for the true asshole that I really am. ~ unknown I read this quote and laughed. Then, I thought more about it. Is that a true statement? Perhaps. We all have parts of us that are ugly that could be considered “asshole-like!”  No matter how good we are…

I can still remember the very first episode of The Biggest Loser I watched.   I was married at the time and very uncomfortable in my skin, unhappy with my body.  A woman was sharing how she felt guilty because she couldn’t save her mother. Her mother was an addict who locked her then 3 year…