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Martin Luther King Jr. once said, “I have decided to stick with love. Hate is too great a burden to bear.” It may be one of his finest quotes, focusing on what he wanted not what he didn’t want. The burden of hate is tremendous. There are physical feelings that come with hate; stomach in…

2020. The year that many of us spent more days alone than we are used to doing. The year that many of us spent holidays and important days in our lives alone. The year that we didn’t travel to foreign places but figured out how to vacation at our home, or in nature alone. 2020…

Phew! 2020 is over. This was such a tough year in so many ways. For many, such as me and my family, we lost the last parent of the greatest generation. Of course for the US, we lost over 330,000 lives due to a global health pandemic. We saw the divisiveness of our country in…

2020. The year that many of us spent more days alone than we are used to doing. The year that many of us spent holidays and important days in our lives alone. The year that we didn’t travel to foreign places but figured out how to vacation at our home, or in nature alone. 2020…

“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~ H.G. Chissell There is a workshop that I run called “Achieving Focus and Reducing Stress through Mindfulness Practices.” I share information each month that helps individuals in career transition calm their “monkey mind” and focus on the tasks necessary to look…

The quiet of the morning, just as the sun is peaking over the horizon, is a moment blessed by God, the Universe, or whatever is believed. The stillness of the air, the sound of a wayward bird just awakening, the sound of snow crunching under the feet of a deer all encompass the feeling of…

The quiet of the morning, just as the sun is peaking over the horizon, is a moment blessed by God, the Universe, or whatever is believed. The stillness of the air, the sound of a wayward bird just awakening, the sound of snow crunching under the feet of a deer all encompass the feeling of…

“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~ H.G. Chissell There is a workshop that I run called “Achieving Focus and Reducing Stress through Mindfulness Practices.” I share information each month that helps individuals in career transition calm their “monkey mind” and focus on the tasks necessary to look…

“You are a Divine being of light. Let yours shine.” There are some people who shine their light so bright, without trying, you cannot miss them. How many of us look into the eyes of Mother Teresa and can see her soul? This humble, scrappy little woman had a light that was so bright it…

This is a time of year for celebration. In the United States, we celebrate Thanksgiving and the harvest of the land that allowed us to survive in a new place. We celebrate the food on the table. We celebrate the football that is played. We celebrate the people who are around us and important to…