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The feelings are overwhelming. Buttons are pushed when least expected. Social media creates too much angst. People are angry, sad, feeling attacked or attacking, focused on who is right and who is wrong, comparing, contrasting. Everything is seen through a black and white lens, through the eyes of fear. Fear of change. Fear of no…

Many of you may have seen my year end process. I spend time focusing on what worked well in the year, what didn’t, and what do I want out of the new year. I take time to really reflect and then put things in place to make whatever shifts I need, inspired actions I want…

“Life is like a box of chocolates, you never know what your going to get.” An iconic line from an iconic movie. We all accepted it in the scheme of the movie, seeing life through Forrest Gump’s eyes allowed us to be surprised, see the miracles, and follow our hearts. When we think of Forrest,…

So often, we hear people say, “I need closure.”  Closure from a situation or a relationship, from an ending that we were not prepared to endure.  Very often, for many, that means a need to understand why something is the way it is, what happened, why does that person feel differently today than they used…

The feelings are overwhelming. Buttons are pushed when least expected. Social media creates too much angst. People are angry, sad, feeling attacked or attacking, focused on who is right and who is wrong, comparing, contrasting. Everything is seen through a black and white lens, through the eyes of fear. Fear of change. Fear of no…

What is your relationship with yourself like? Do you beat yourself up? Do you judge yourself harshly? How do you talk to yourself? Do you spend time caring for you, loving you? The relationship we have with ourselves is the basis of every other relationship we have. Many of us ignore the relationship we have…

Brave. When that word is said what do you think about? Perhaps a soldier at war? Perhaps a police person in a difficult situation being brave? An everyday person stopping a would be criminal?  All brave circumstances and all brave people at that moment. How about people who each day wake up wishing they didn’t,…

What is your relationship with yourself like? Do you beat yourself up? Do you judge yourself harshly? How do you talk to yourself? Do you spend time caring for you, loving you? The relationship we have with ourselves is the basis of every other relationship we have. Many of us ignore the relationship we have…

Brave. When that word is said what do you think about? Perhaps a soldier at war? Perhaps a police person in a difficult situation being brave? An everyday person stopping a would be criminal?  All brave circumstances and all brave people at that moment. How about people who each day wake up wishing they didn’t,…

The moon shines so brightly on some evenings. No matter what phase it is in, there are days where you could dance in the moonbeam. It is a beacon across the dark and lonely sky, shining some light onto the ground to help you find your way. The moon is one of those bodies that…